What are the benefits of cranberries?
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Can you eat fresh cranberries?
Cranberries are more than just the makings of a sweet sauce. You can add them to smoothies or salads, or eat them whole. Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn’t for everyone.
Why should you not eat raw cranberries?
Health Concerns from Acidity
Even though you can eat cranberries in their raw state, they may cause some problems in your body. Raw cranberries are highly acidic and can damage the enamel on your teeth.