Amaranth greens are delicious with cumin, chile peppers or onions and hold up well to intensely spiced dishes like curry. Saute, mix into stew or add to sauces for extra nutrition and texture.
What is meant by Thotakura in English?
Thotakoora/Amaranth greens are nutritious, edible leafy vegetables. They come in a few varieties ranging from purple and red to green in colour.
Is Thotakura sour?
We call amaranth leaves in telugu as thotakura and taste similar to spinach. They are a little bitter though. Hence , we cook these with sour agent usually tamarind.
What is amaranth leaves called in tamil?
Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables.
What can I do with amaranth greens? – Related Questions
Are Amaranth leaves toxic?
Avoid eating too much amaranth from agricultural fields. The leaves (like those of spinach, sorrel and many other greens) also contain oxalic acid, which can be poisonous to livestock or to humans with kidney issues of eaten in large amounts.
Can we eat amaranth daily?
There are plenty of ways to enjoy amaranth as a part of your daily diet: Boil whole amaranth grain in a 3/1 ratio of water to amaranth to make porridge. Pop dried amaranth like popcorn and eat it as a snack. Put popped amaranth on salads or in soups.
What is amaranth called in South India?
Amaranthus dubius, commonly known as spleen amaranth or green amaranth in English, arai keerai in Tamil, thotakura in Telugu. It is an annual plant in the botanical family of Amaranthaceae. It is grown for its edible leaves.
What is amaranth called in India?
The plant species Amaranths (Amaranthus hypochondriacus) is best-known in north India as ramdana — loosely translated as ‘the lord’s grain’ or ‘the grain gifted by god’.
Is amaranth same as Ragi?
Amaranth is also gluten free, which makes it suitable for the gluten intolerant. It is a more nutritious option than other substitutes like Sorghum (Jowar) and Finger Millet (Ragi). Amaranth is one of the best plant sources of protein (14gm protein per 100gm).
Is amaranth and spinach same?
Spinach is also from the Amaranthacae family, but amaranth and spinach are from different genera – the genus of amaranth is Amaranthus, while the genus of spinach is Spinacia. This vegetable is also called een/en choy or Chinese spinach.
Why was amaranth outlawed?
A Brief History of Amaranth
In the 16th century the Spanish conquistadors banned the plant’s cultivation, fearing that the spiritual connection with it would stymie the establishment of Catholicism on the continent.
Does amaranth have side effects?
Amaranth grains do not have any major side effects or toxicities to be careful about. But we need to be aware of them too- It is advised that the grain not be eaten raw since in that state there are a few oxalates and nitrates present on the grain that might be a danger for some people.
Is amaranth inflammatory?
Eating Amaranth Could Reduce Inflammation
Several studies have found that amaranth could have an anti-inflammatory effect in the body. In one test-tube study, amaranth was found to reduce several markers of inflammation ( 13 ).
Is amaranth cancerous?
Anti-Carcinogenic property of amaranth grain
It also contains nutrients and minerals like magnesium, iron, phosphorous, potassium and vitamins C & E, to help eradicate free radicals that cause aging and lead to the formation of cancerous cells.
Should I rinse amaranth before cooking?
Does the amaranth have to be rinsed? BEST ANSWER: You can rinse the Amaranth if you prefer, but it is not required. The grains are very small so you may need to use cheesecloth or similar to drain. We hope you enjoy the amaranth if you try it!
What is the best way to cook amaranth?
How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.
Can amaranth be eaten like rice?
As a grain, amaranth can be used to add interest to salads, curries and more. It can be cooked like rice, or puffed like popcorn.
Is amaranth healthier than quinoa?
While quinoa has proteins as good as 8 grams per cup, amaranth has 9 grams per cup. Amaranth has double the protein than rice or wheat, Makhija added. Quinoa has 3 grams of iron per cup and amaranth has 5 grams of iron in the same quantity which makes it a richer food, she points out.