What are some symptoms of COVID-19?

It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems likely to behave like other coronaviruses. A recent review of the survival of human coronaviruses on surfaces found large variability, ranging from 2 hours to 9 days (11).

The survival time depends on a number of factors, including the type of surface, temperature, relative humidity and specific strain of the virus.

There is no evidence that the virus that causes COVID-19 is transmitted by food, including fresh fruits and vegetables. The virus can be killed while cooking food at temperatures of at least 70°C.

Food buffets are not recommended because of the risk of close physical contact with others, shared serving implements and multiple people touching the surfaces on the buffet. Indoor dining spaces should have a maximum of 4 people in 10 square metres. The distance from the back of one chair to the back of another chair should be at least 1 metre apart for both indoor and outdoor dining, and guests that face each other should also be at this distance.

Guests should be reminded when entering and leaving the area to clean their hands. When the physical distance of at least 1 metre cannot be guaranteed, masks are recommended to be worn by staff and guests.

WHO recommends limiting total fat intake to less than 30% of total energy intake, of which no more than 10% should come from saturated fat. To achieve this, opt for cooking methods that require less or no fat, such as steaming, grilling or sautéing instead of frying foods.

If needed, use small amounts of unsaturated oils like rapeseed, olive or sunflower oil to cook foods. Prefer foods that contain healthy sources of unsaturated fats, such as fish and nuts.

• Clean your hands with sanitizer before entering the store.
• Cover a cough or sneeze in your bent elbow or tissue.
• Maintain at least a 1-metre distance from others, and if you can’t maintain this distance, wear a
mask (many stores now require a mask).
• Once home, wash your hands thoroughly and also after handling and storing your purchased
products.

Disinfectant solutions should always be prepared in well-ventilated areas. Wash your hands after using any disinfectant, including surface wipes. Keep lids tightly closed when not in use. Spills and accidents are more likely to happen when containers are open. Do not allow children to use disinfectant wipes. Keep cleaning fluids and disinfectants out of the reach of children and pets.
Throw away disposable items like gloves and masks if they are used during cleaning. Do not clean and re-use.
Do not use disinfectant wipes to clean hands or as baby wipes.

In non-health care settings, sodium hypochlorite (bleach / chlorine) may be used at a recommended concentration of 0.1% or 1,000ppm (1 part of 5% strength household bleach to 49 parts of water). Alcohol at 70-90% can also be used for surface disinfection. Surfaces must be cleaned with water and soap or a detergent first to remove dirt, followed by disinfection.

Cleaning should always start from the least soiled (cleanest) area to the most soiled (dirtiest) area in order to not spread the dirty to areas that are less soiled.

• The disinfectant and its concentration should be carefully selected to avoid damaging surfaces
and to avoid or minimize toxic effects on household members (or users of public spaces).
• Avoid combining disinfectants, such as bleach and ammonia, since mixtures can cause
respiratory irritation and release potentially fatal gases.
• Keep children, pets and other people away during the application of the product until it is dry and
there is no odour.
• Open windows and use fans to ventilate. Step away from odours if they become too strong.
• Disinfectant solutions should always be prepared in well-ventilated areas.
• Wash your hands after using any disinfectant, including surface wipes.
• Keep lids tightly closed when not in use. Spills and accidents are more likely to happen when
containers are open.
• Do not allow children to use disinfectant wipes. Keep cleaning fluids and disinfectants out of the
reach of children and pets.

In non-health care settings, sodium hypochlorite (bleach / chlorine) may be used at a recommended concentration of 0.1% or 1,000ppm (1 part of 5% strength household bleach to 49 parts of water). Alcohol at 70-90% can also be used for surface disinfection.

Surfaces must be cleaned with water and soap or a detergent first to remove dirt, followed by disinfection. Cleaning should always start from the least soiled (cleanest) area to the most soiled (dirtiest) area in order to not spread the dirty to areas that are less soiled.

Spraying of individuals with disinfectants (such as in a tunnel, cabinet, or chamber) is not recommended under any circumstances. This practice could be physically and psychologically harmful and would not reduce an infected person’s ability to spread the virus through droplets or contact.

Even if someone who is infected with COVID-19 goes through a disinfection tunnel or chamber, as soon as they start speaking, coughing or sneezing they can still spread the virus.

The “Three C’s” are a useful way to think about this. They describe settings where transmission of the COVID-19 virus spreads more easily:

• Crowded places;
• Close-contact settings, especially where people have conversations very near each other;
• Confined and enclosed spaces with poor ventilation.