vegetables

Paleo diet: a beginner’s guide

Right, first of all let’s get two things straight: First: The Paleo diet is NOT about recreating the diet of cavemen. Second: The Paleo diet is NOT a diet; it is a way of life. The food you eat affects so much more than your digestive system as you will find out… Now we’ve
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Ken Hom’s Tips & Traditions for Chinese New Year

Chinese New Year is the most traditional and superstitious festival in the Chinese calendar. The next Chinese New Year starts on 19th February 2015 and will be the Year of the Goat. According to Chinese tradition people born in the Year of the Goat are mild mannered, shy and
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Recipe: Aromatic beef & chilli noodle hot pot by Bord Bia – The Irish food board

Chinese food is delicious and often packs a punch in flavour, but often it’s hard to recreate that depth at home. The team at Bord Bia have created a fantastic one pot wonder, using marinated Irish beef to seal the flavour right into the meat. This is a great dish to try out on a
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Review – Mash Direct

Pre-prepared vegetables just took on a whole new persona. These dishes, prepared by a Northern Irish family at their own farm, bring a range of delicious flavours and textures that genuinely taste home-made and are free from all of the nasties that usually come with instant
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Review – Bourgee, Southend [Essex]

A fantastic new edition to the Essex food scene, filling a gap in luxury dining and delivering great taste and stunning ingredients at a reasonable cost. Bourgee is warm and inviting while remaining something a little bit special. The staff really make the venue, with a fantastic
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Chilli Beef Stir Fry

Need a quick but tasty meal during the week? This simple recipe uses a Knorr flavour pot to deliver a spicy chilli hit which perfectly compliments noodles and vegetables. Try it with beef, chicken or turkey and a mix of different veggies, such as peppers, baby corn and
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Mysupermarket infographic shopper spend index

Food News: Are we being priced out of being healthy?

I have heard many people over the years give their price as a big reason for not buying fruit and veg regularly or cooking meals from scratch. This can be true if you are always looking for the tastiest and out-of-season produce, however, I’ve always thought that careful
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