Paleo diet: a beginner’s guide

Right, first of all let’s get two things straight: First: The Paleo diet is NOT about recreating the diet of cavemen. Second: The Paleo diet is NOT a diet; it is a way of life. The food you eat affects so much more than your digestive system as you will find out… Now we’ve
Read More

Clean Eating – the Ultimate Beginner’s Guide

Many of us say every New Year that we’re going to cut out the bad foods and go on a diet and in more recent years there’s been a rise in the concept of clean eating … but what is it and what’s it like to make the change? TB’s new writer Toni Day
Read More